Wednesday 19 October 2016



Who says you can't eat healthy on a budget?! This lot came to well under £2 and along with some cupboard and fridge essentials I can make some tasty, healthy meals. I'm thinking soup, veg purée smoothies, salad etc. It's great coming back from uni passing all the convenience supermarkets at a time when there's plenty of reduced bargains to be had. 


At this time of year with the amount of people coughing, sneezing and generally feeling unwell, vitamins are super important for keeping your immune system up to speed and defending against all the bugs going around! 


I used to love watching Ready, Steady, Cook when it was on tv. It used to be on when I came home from school and while other kids were out playing, I was watching a cooking programme... Anyway, on the programme they'd have a bag of certain ingredients that the chefs would have to come up with recipes for on the spot. They had only a few seconds to think of something and then a set short amount of time to prepare what they had come up with. Going and getting reduced items from a supermarket, to me, is a bit of a challenge like that and I love it. I find it very hard to plan meals ahead and do one 'weekly shop'. I like to be spontaneous! 



Why don't you give it ago yourself and see what you come up with? 

And don't forget, you can follow me on Instagram @HCRinstacam and Twitter @HLDCblog for daily postings of my foodie creations. 

Enjoy!

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Monday 3 October 2016

Feeling hungry? In need of some energy to get you through the mid-morning or mid-afternoon drops in energy? Or do you just want some ideas for sweet snacks at anytime of the day? Well, you've come to the right place! Hopefully there will something here that gets those tastebuds craving healthy food! All of these are gluten free (buy GF oats). 

Here's the list:

1. A plate of your favourite fruit 

2.  Oats with milk,  a chopped pear, nutmeg and honey


 3. Healthy pancakes 


4. Chopped apple, Greek yoghurt and maple syrup 

5. Sliced banana, almonds, and melted dark chocolate 

6. Greek yoghurt layered with fruit compote, chopped nuts and toasted oats 

7. Banana smoothie with cocoa powder and flaxseed


8. Bowlcake 

9. Roasted honey and cinnamon sunflower and pumpkin seeds 

10. Cottage cheese or Greek yoghurt with honey 




If you want daily food inspirations then follow my Instagram account @hcrinstacam or Twitter @hldcblog 

I'm also on Facebook: www.facebook.com/hldcblog 

Enjoy!

Helen xx 
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Author

Helen Redman