Here is a handy list of suggestions for
what to fill a tortilla wrap with. I love having a generously filled
wrap for lunch as they are super convenient (protein, carbs, and veg in
one), quick to make, and easy to grab and go.
Also to keep the wrap as healthy as possible, try to use wholemeal or 50/50 tortillas rather than white ones so you get more fibre.
10 Healthy Wrap fillings
1. Hummus, rocket, red pepper, and feta cheese
2. Chickpea, cous cous, Harissa dressing, and salad leaves
3. Chicken /or lentil dahl, mint yoghurt dressing, baby spinach, and fresh coriander leaves
4. Red onion, goats cheese, and baby spinach
5. Turkey bacon, iceberg lettuce, and tomato
6. Chicken, sliced olives, cous cous, lettuce, and a mint yoghurt dressing
7. Smoked salmon, cucumber, low-fat cream cheese, and freshly ground black pepper
8. Feta cheese, fresh basil, tomatoes and black olives (add salad leaves too)
9. Red peppers, grated carrot, hummus, and watercress
10. Pre-cooked bean chilli, spinach and natural
yoghurt. Fancy bean chilli but don’t have a recipe? No problem! I have
one from one of my earlier blog posts
here.
I hope there was something there that sounds great to you. Have a food-tastic day!
;)
(P.S This is actually a repost from my original blog but I feel it is worth sharing as it's a great little list to have to hand when wondering what to have for lunch!)
Helen
