6 Healthy Meal Ideas

Here are some ideas for quick and healthy meals which are relatively low cost and great for busy lives. They're all actual meals I've had over the past few weeks since commencing my MSc so I can vouch for the fact they're tasty and energy-filled! 

1.Baked Chicken breast with sweet potato mash and steamed vegetables 

2.  Tuna, mozzarella and sautéed veg

3. Tinned mackerel in sunflower oil with basmati rice and plenty of steamed vegetables. Protein and omega 3 rich. 

4. Vegetable rich pasta in a homemade tomato an mozzarella sauce (recipe coming soon - watch this space!) 

5. White fish of your choice (I used haddock), baked sweet potato fries, steamed great beans and peas  

6. Scrambled eggs mixed with herbs, mozzarella and tomatoes, pasta and spinach

Top tip: Serve spinach hot by boiling up some water and pouring it over a bowl of spinach. Leave for a few minutes. It will wilt the spinach perfectly, making it tender without losing any nutrients. It also makes it easier to digest. 

For more meal ideas, food pics, and tips: follow my blog on Twitter: @HLDCblog, Instagram: @HCRinstacam, and Facebook: @HLDCblog

Have a great day, 

I have studying to do! 

Helen xx