Pecan and Pear Oats

What to have for breakfast? Hmmm... If, like me, the thought of food in the form of breakfast is a big incentive to get up and out of bed in the morning, it's crucial that you pick something good for breakfast! As an avid fan of oats, my breakfast usually has oats in it as some point or another. I often have porridge but some days call for a cold bowl of deliciousness. Days like today, Summer Solstice.

I'll now share with you my go-to for days like this! It's packed with complex carbs for slow release energy, vitamins, calcium and protein. 

Ingredients:

• 1 pear - peeled and cut into small chunks 

• 30g serving oats 

• 6 pecan halves broken 

• Milk (however much or little you like) 

Put it all in a bowl and hey presto you're done! 

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